It is important not to forget about morning snacks. Get 925 calories eating 5 ounces of walnuts every day. 1 ounce of walnuts contains 185 calories. This is a perfect package of protein, fiber, healthy fats, plant sterols, antioxidants, vitamins and minerals.
Lunch. Laksa is a popular spicy noodle soup in Malaysia. It is extremely healthy and delicious as well. It contains chicken, shrimp always great sources of protein, rice noodles, spices, coconut cream and different vegetables. Believe it or not, from one and a half portions you can get about 2200 calories!
Afternoon snack. Super nutritious high-calorie and delicious afternoon treat. Create a yogurt bowl! This will consist of: 1 cup full-fat Greek yogurt, a cup of strawberries, 1/2 cup almonds, 1 tablespoon ground flaxseed, and 1 tsp honey. Youll get 760 calories from Meal Four!
Dinner. While its important not to overeat in the evening, the dinner should still be nutritious and high-calorie. Heres is one of the dinner options with a required number of calories.
One burger with all the fixings: vegetables, cheddar cheese, sauce with fries (dont forget ketchup with that), 3/4 cup roasted green beans, dinner bread with butter and 2 glasses of wine will give you about 1800 calories.
Dessert will be the best part of the day! Bradley ate a classic brownie with a scoop (about 1/2 cup) of premium vanilla ice cream that contain under 500 calories. Yummy!
Now you know that eating 8000 calories per day isnt that hard. You can do it in a healthy way without doing harm to your health.